The Side Effects Of Forskolin Extract
Are there any side effects of Forskolin Extract? There are no major side effects reported in the literature, but you should consult a doctor before using forskolin if you are being treated for any conditions listed where drug interactions may occur. Large doses of forskolin will also probably make one drowsy, as it is an antihistamine. If this becomes a problem, one can reduce dosage, take it in combination with a stimulant, and/or take it before bed. What form of forskolin is best? There is a wide variance among forskolin products, primarily in the amount of forskolin the extracts of C. forskohlii are standardized to. Be careful when a product says it contains 250 mg of forskolin, as that may just be 250 mg of a 2% extract. Most of the high quality extracts are 10-20% forskolin.
How should I take forskolin? The typical dosage of forskolin is 25-60 mg per day divided between 2-3 doses, with 50-60 mg being the ideal range. Take at night since it may make you tired. What are some good supplements to take along with forskolin? A third human trial demonstrating body recomposition effects from forskolin? Yes please. This time, it was done in totally normal, fairly young volunteers. Two things to note: This was 8 weeks at my favorite dose of 100mg. Secondly, due to the 10% extract, 1/5 of the participants had to drop out due to GI issues. In 8 weeks, subjects lost an extra >4 lbs of pure fat mass over baseline and 0.9 lbs LBM. Since they were not weight training, weight loss that is 80% fat mass in NORMAL volunteers is extremely impressive and likely actually indicative of a muscle-sparing effect (demonstrated in other studies). Moral of the story: Forskolin is good. 50mg is the lowest proven dose; 100mg, my favorite dose, is now backed by science. Get a high quality, high % extract. It will limit GI issues while maximizing active constituents for fat loss and such.
How should I take forskolin? The typical dosage of forskolin is 25-60 mg per day divided between 2-3 doses, with 50-60 mg being the ideal range. Take at night since it may make you tired. What are some good supplements to take along with forskolin? A third human trial demonstrating body recomposition effects from forskolin? Yes please. This time, it was done in totally normal, fairly young volunteers. Two things to note: This was 8 weeks at my favorite dose of 100mg. Secondly, due to the 10% extract, 1/5 of the participants had to drop out due to GI issues. In 8 weeks, subjects lost an extra >4 lbs of pure fat mass over baseline and 0.9 lbs LBM. Since they were not weight training, weight loss that is 80% fat mass in NORMAL volunteers is extremely impressive and likely actually indicative of a muscle-sparing effect (demonstrated in other studies). Moral of the story: Forskolin is good. 50mg is the lowest proven dose; 100mg, my favorite dose, is now backed by science. Get a high quality, high % extract. It will limit GI issues while maximizing active constituents for fat loss and such.